Continuum Spring Renewal
A 4-Week Online Practice Session: Tuesdays in May 2024
Gathering to weave embodied practice into our daily lives together in community, we will be exploring the Embryogenesis of the vast and complex undulations of the unfolding brain.
Join this rich gathering of practitioners to honor the continual returning of our own flowering lives as we move fully into the Spring Season!
When: Tuesday mornings, May 7, 14, 21, and 28 | 9:30 - 11:00am PT
Where: Online
COSt: $38 for all 4 weeks
*Hosted by Lisa Yankov and Tara Gasta with inspirations from Beth
Fluid Body Yoga: Cultivating Faith in the Versatility of Living Tissue
This pre-recorded 3-Class Series is an invitation to explore your fluid body through yoga and Continuum combined!
Applying a fierce faith to the unfolding moment, no matter the weave of emotions or circumstances, we can turn a loving eye towards our own embodied experience and our very birthright of living in concert with life itself.
Each class will include a guided practice of Continuum and Traditional Yoga poses interwoven in an atmosphere of curiosity as we facilitate a deeper sense of well-being throughout our days.
Where: Online
cost: $40 for 3 CLASSES or $18 PER CLASS
**Purchase includes 3-months access to the class recordings**
What's Included:
Class 1: Decompressing the Barriers to Fluid intelligence
Class 2: Awakening the River of Life Within
Class 3: Opening to the Sea of Fluid from Cell to Sky
A Moving Inquiry: The Art of Personal Practice
A 7-Week Self-Guided Online Book Study Course
A Moving Inquiry: The Art of Personal Practice is an invitation to discover the inherent gift of living an embodied life by growing a personal movement practice.
The elegant practices we will explore in this course make an art form of dissolving constraint, welcoming the liberation of the entire person at every level.
Where: Online
COST: $250
**Purchase includes 3-months access to the course**
Four Free Centering Practices
Dive in and explore the generous waters of your embodied life through these complimentary pre-recorded centering practices
Through decades of teaching, I have discovered that within almost every discipline - be it Yoga, Meditation, Continuum, or even Dance - the most vital ingredient is coming fully into the present moment and arriving into an absolute relationship with the life that is living through us.
To that end, I invite you to experience these short centering practices, which I have found to be a powerful addition to any exploration of whole person health.
WHERE: Online
Cost: FREE
**Purchase includes 3-months access to the class recordings**
Painting by Stephen Jones
Day-to-Day Continuum
Vitality at the Edge: A Pre-Recorded Fall Continuum Dive
An innovative and lively full body workout based on the principles of Continuum. Increasing dynamic complexity through movement exploration expanding the organism’s ability to thrive and deepening its potential for cellular and fluid nourishment. You will gain strength, resilience and flexibility as you explore various relationships to gravity, fluid movements and breath/sound orchestrations that radically alter the felt perception of body image.
WHERE: ONLINE
Cost: $18
**Purchase includes 6-months access to the class recording**
Begin Again: 5 Class Bundle
This pre-recorded series is an invitation into fresh beginnings.
Continuum founder, Emilie Conrad wrote: “Each moment is fresh without history. This is where flexibility really is. “Exploring the freshness of each breath, each moment and each fluid interaction we can begin to inform our whole lives from the dwelling place of our embodied selves. During each class we explore a different aspect of our Embryonic Journey during the first 3 weeks of life.
Based in the Somatic Movement inquiry of Continuum, each class includes a 15 minute warm-up and 30 – 40 minute dive with music and poetry woven in.
Where: ONline
COST: $75 for 5 classes
**Purchase includes 6-months access to the class recordings**
What's Included:
Class 1: Embryogenesis Phase 1 | Opening the Midline
Class 2: Embryogenesis Phase 2 | Exploring the Developing Brain and the Cisterns
Class 3: Embryogenesis Phase 3 | Opening the Eyes and Renewing Vision
Class 4: Embryogenesis Phase 4 | Discovering the Skin as a Messenger of Wholeness
Class 5: The Liquid Heart | Opening Through Movement