Beth Pettengill Riley
 

Beth Pettengill Riley is a dancer, choreographer, yogi, author and somatic educator with over 40 years experience in the movement and healing arts.

 
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Beth’s core focus is transmitting Continuum - a somatic movement and embodiment practice developed by dancer and movement pioneer Emilie Conrad.

Beth has been teaching Continuum to individuals and groups for over 40 years and also offers an apprenticeship track for students who are oriented toward deepening their experience in this material.

On this site, you can find information on studying with Beth in the individual, online class, and retreat contexts. In addition to live zoom teaching from California, Beth sees clients online from around the world who have an interest in deepening their felt-sense of wholeness, embodiment, ease, and vitality.

Photo By Lauren Devon

Photo By Lauren Devon


After Continuum Practice

Alterations to the holding habits happen instantly

as I soften my internal gaze

to perceive the

Life that continues,

despite the gripping at the surface.

 

Quiet, soft unfolding occurs

as I join the river of Experience

that brings me home

to this very moment

as the air hangs heavy

with rain outside my room.

 

I allow the delicacy

of living tissue

to be held as a treasure

once again with this practice.

 

Priceless treasure of

infinite cellular time,

pulsing in rhythm

with the winds and

waters of perpetual unfolding.

Even now.

 

More poems by Beth can be found here:

 
 
 
 
 
 
 
 

Dive in…

 
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Learn Online

 

On Demand Library:

Online Courses, Classes, and Centering Practices

It is truly a blessing to be able to learn online from wherever you are. Use Beth’s On Demand Library to gain access to in-depth courses, series of classes, and even complimentary practices. Each offering is mindfully curated by Beth and weaves together movement, mindfulness, and deep connection.

 
 

Photo by Lauren Devon

 
 A meaningful practice brings positive change. Habitual tendencies preserve the status quo.
— Mark Nepo
 
 
 
 
 
 
 
 
 

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