The Body is a River: Exploring the Yoga of Continuum
2019 Dates in Santa Cruz and Los Gatos forthcoming...stay tuned!
The body is a living process, capable of deep and profound healing, insights, inspirations and experiences. Coming together in a context that engenders open-ended inquiry and discovery, we can amplify our bodies inherent health and fluid intelligence, an integral part of living and loving well.
The movement work of Continuum blends a range of subtle intrinsic movements with more dynamic movement expressions and a rich variety of breaths and sounds, to awaken the experience of the body as a creative process. Emilie Conrad earthed the work of Continuum through her training as a dancer in New York and Haiti in the early 60’s. She discovered the intrinsic wave motions of transformation and healing could be accessed by everyone and open a field of awareness that includes the body as an on-going bio-spiritual process.
In this workshop you will cultivate fluid flexibility; discover how to awaken creativity and innovation and facilitate trust in your body’s inherent wisdom, enhancing your practices of yoga, meditation and beyond through the cultivation of a unitive consciousness. Practicing Continuum increases vitality and resilience and provides a safe environment for growth and renewal.
Through the practice of Continuum, participants will:
- Learn to experience movement as what you are—not what you do—and cultivate curiosity and inner resources for resilience.
- Find and access inner vitality, wholeness, and fluid flexibility; discover how to awaken creativity and innovation and facilitate trust in your body’s inherent wisdom.
- Learn to use breath, sound, and movement to enlarge your capacity to live from the inside out: to move, speak, think, love, play, and work as a liquid organism in a friendly world.
- Step outside the cultural models of “body” and “shape” and discover the deep inner world of flourishing life that reveals itself with grace and ease.
For information and registrations go HERE.